Via Spluga is a great hike, even for people with little experience in the mountains. Most would do it in 4 days, but we decided to get it done in 3. If you want to do so, too, I'd advise the following stages: Thusis to Gasthaus Rofflaschlucht on day 1, then to Montespluga on day 2 and then on the third day to Chiavenna. There are plenty of fountains along the way as well as opportunities for swimming in the crystal clear streams.
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