I informed the barista I was on Whole 30, and he gave me several options that were compliant. Received our coffee quickly and headed upstairs to the 3rd floor. There is no first floor seating, and only stairs. The environment is fantastic, low lights on 2nd floor, and bright on 3rd floor. Great for meetings. There's a mix of tables, chairs, couches and comfy seating, as well as a round dining table and board games. Great place!