This was an awesome experience. We had between 3 and 3 1/2 hours on the water and it was tons of fun. There were lots of rapids, and the guide gave instructions (in English) to keep us safe. We did not capsize (although according to the guide it happens fairly often).
I never felt in danger but it was still really exciting bouncing over the waves. We took a quick break for lunch - it was sandwiches and salad - basically got the job done for the experience. We had more time on the water than the organizer said (which was great) and there were more rapids than I thought - there weren't long periods of rowing through flat water.
The only reason that I'm not giving five stars is that I wish the organizer had mentioned he did not accept credit cards. We corresponded over email and when we were given the price of $85 per person (certainly reasonable) and told that we could pay later, we assumed credit would be accepted. We had enough cash so it worked out fine, but we still were caught a little off guard. But it was a great experience and the value was fair. I would recommend the activity.
You can lose stuff overboard (a couple in our boat lost a camera) so don't bring anything two valuable or secure it. Small things can be squeezed under the parts in middle of the boat.
You'll need some kind of shoes to walk over a few rocky areas when getting in the boat, but cheap flip flops are fine.
As mentioned, this is CASH ONLY.
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