My sisters are local to Fishguard and we dropped in one afternoon an hour before closing and had some really tasty fish pate (salmon and mackerel) served up with toast and a small salad. Enough to keep the wold from the door.
The owner tries to source all local ingredients in making the fare.
I understand a lot of locals eat here so it must be good!
Look at the website and then pick a day and go. Lunch bookings are must probably a must! Enjoy.