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€€ - €€€, Cafe,
Muri Beach Access Road, Muri, Cook Islands
+682 27 349
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  • Excellent30%
  • Very good39%
  • Average20%
  • Poor7%
  • Terrible4%
Travellers talk about
“seafood” (36 reviews)
“prawns” (26 reviews)
“salad” (31 reviews)
Restaurant Hours
Bar, Cafe, Contemporary, Seafood, Polynesian, Vegetarian Friendly, Gluten Free Options
€€ - €€€
Muri Beach Access Road, Muri, Cook Islands
All Details
Write a ReviewReviews (1,192)
Traveller rating
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1 - 10 of 1,164 reviews

Reviewed 5 days ago

Came to this restaurant with my family two times in the same week. The food was fantastic and very quick to get to the table, however, when it came to drinks, I was served the wrong drink twice and a family members order was forgotten....More

Thank Kaitlyn Nicol N
Reviewed 1 week ago via mobile

Awesome food and location. Is a tad bit pricey but still lovely. Most of the staff were lovely. The island fries are great.

Thank rachel6062017
Reviewed 1 week ago

Our first meal in the Cook Islands and we were off to a good start. My tasting plate of local fish was beautifully fresh and perfectly cooked. Not too flash - you'll feel comfortable in your casual clothes, service relaxed and friendly and all right...More

Thank NickyPlum
Reviewed 1 week ago via mobile

Great location right on Muri Beach. It can be a bit breezy but they have wind breaks which block out the wind a bit. I had the fish and chips which was lovely. The fish was nice and flaky and had a light batter, and...More

Thank LiseyLou2015
Reviewed 2 weeks ago

We shared the seafood platter here, which was very delicious. I would have liked to see a few more seafood items on the menu, but otherwise was excellent.

Thank TravellingS0mewhere
Reviewed 2 weeks ago via mobile

Limited kids menu for dinner but the beef burger was great for our kids. We had the pork belly and reef and beef. Both meals were awesome. Good quality and service.

Thank Ripeka T
Reviewed 2 weeks ago

The draw card for us to keep going back to Sails was the location. The view of the lagoon right there. Add good food and take advantage of their Happy Hour is a must. Over our ten day visit to Muri Beach we had range...More

Thank Angela G
Reviewed 3 weeks ago via mobile

We were recommended sails for its seafood dish and we had our first meal there. The food was great and the view was beautiful. We had a platter to start and ordered far more after that as everything tasted all so good. It is certainly...More

Thank xiaoxiaolin0124
Reviewed 17 December 2017

Great local food. Most likely to be one of the best restaurants on Rarotonga. I enjoyed local fish multiple times in this restaurant. There is a great view on the lagoon where you will see people night-paddling. If you stay in Muri this is a...More

Thank Rubén
Reviewed 16 December 2017

The location is fabulous. Right in the heart of Muri with stunning views from the rear deck over the sparkling waters of Muri lagoon and across to the motus. Great wine and cocktail selection and the menu is really interesting and varied, featuring heavily local...More

Thank SparklehorseEngland
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Questions & Answers
11 August 2017|
AnswerShow all 4 answers
Response from FNQquirky | Reviewed this property |
True, like everybody else, not the owner just ate there and had a great time, hope you enjoy it also
susan t
16 June 2015|
Response from maimuri | Property representative |
Kia Orana Susan, Yes we do have a rather LARGE party at NYE at Sails! We theme our evening, some examples of past years: MuriVegas, Bollywood, Pirates, Havana Nights ..... so its dress up, dinner service, DJ, then party... More
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Restaurant Details

Rating summary
  • Food
  • Value
Average prices
US$7 - US$73
Bar, Cafe, Contemporary, Seafood, Polynesian, Vegetarian Friendly, Gluten Free Options
Lunch, Dinner, Brunch, Breakfast, After-hours
Restaurant features
Delivery, Takeout, Reservations, Parking Available, Television, Highchairs Available, Wheelchair Accessible, Full Bar, Outdoor Seating, Seating, Waitstaff, Free Off-Street Parking, Serves Alcohol, Accepts Mastercard, Accepts Visa, Accepts Credit Cards
Good for
View, Bar Scene, Child-friendly, Kids, Special Occasion Dining, Local cuisine, Groups, Romantic
Location and Contact Information
  • Address: Muri Beach Access Road, Muri, Cook Islands
  • Location: South Pacific  >  Cook Islands  >  Southern Cook Islands  >  Rarotonga  >  Muri
  • Phone Number: +682 27 349
  • E-mail
Sails Restaurant sits absolute beach front overlooking Muri lagoon. A varied and creative menu to suit all tastes and special diets. Features live music twice weekly and a new bar on beachfront, the isoBar. Sails can cater to large groups and weddings, a unique and private venue with friendly professional staff. Happy hours daily, live sport on sky TV, wifi, and always lots of water sports to watch whilst eating or drinking.
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