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€€ - €€€, Cafe,
Muri Beach Access Road, Muri, Cook Islands
+682 27 349
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  • Excellent30%
  • Very good40%
  • Average19%
  • Poor7%
  • Terrible4%
Travellers talk about
“seafood” (36 reviews)
“prawns” (26 reviews)
“salad” (31 reviews)
Restaurant Hours
Bar, Cafe, Contemporary, Seafood, Polynesian, Vegetarian Friendly, Gluten Free Options
€€ - €€€
Muri Beach Access Road, Muri, Cook Islands
All Details
Write a ReviewReviews (1,197)
Traveller rating
Traveller type
Time of year

1 - 10 of 1,169 reviews

Reviewed yesterday via mobile

We have been here twice during our trip. Staff are so helpful and lovely and food is amazing! My partner and I definitely recommend the squid!

Thank Chloe M
Reviewed 4 days ago via mobile

After dining in many places on the island for fish/seafood this was one of the best restaurants by far! Pictured is my trio. We also enjoyed happy hour, the views would be perfect on an amazing day but had the entertainment of wind surfers. Highly...More

Thank 815samanthae
Reviewed 2 weeks ago via mobile

Great relaxed dining on the deck as night falls. Food was good and the signature dish - trio of fish - was brilliant.

Thank 422sallyc
Reviewed 3 weeks ago

Enjoyed a delicious dinner and dessert and some truly delectable cocktails on our visit here. Comfortable lounge. Bus to the door so no driving hassles.

1  Thank Anne W
Reviewed 3 weeks ago via mobile

We ordered a shared plate called Rau rau. It was a lovely selection of island dishes which were very tasty. The portions were quite small and I would recommend you ordering it for 1 person or adding an order of the garlic bread for each...More

Thank wayneamy
Reviewed 4 weeks ago

Came to this restaurant with my family two times in the same week. The food was fantastic and very quick to get to the table, however, when it came to drinks, I was served the wrong drink twice and a family members order was forgotten....More

Thank Kaitlyn Nicol N
Reviewed 14 January 2018 via mobile

Awesome food and location. Is a tad bit pricey but still lovely. Most of the staff were lovely. The island fries are great.

Thank rachel6062017
Reviewed 14 January 2018

Our first meal in the Cook Islands and we were off to a good start. My tasting plate of local fish was beautifully fresh and perfectly cooked. Not too flash - you'll feel comfortable in your casual clothes, service relaxed and friendly and all right...More

Thank NickyPlum
Reviewed 13 January 2018 via mobile

Great location right on Muri Beach. It can be a bit breezy but they have wind breaks which block out the wind a bit. I had the fish and chips which was lovely. The fish was nice and flaky and had a light batter, and...More

Thank LiseyLou2015
Reviewed 9 January 2018

We shared the seafood platter here, which was very delicious. I would have liked to see a few more seafood items on the menu, but otherwise was excellent.

Thank TravellingS0mewhere
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Questions & Answers
11 August 2017|
AnswerShow all 4 answers
Response from FNQquirky | Reviewed this property |
True, like everybody else, not the owner just ate there and had a great time, hope you enjoy it also
susan t
16 June 2015|
Response from maimuri | Property representative |
Kia Orana Susan, Yes we do have a rather LARGE party at NYE at Sails! We theme our evening, some examples of past years: MuriVegas, Bollywood, Pirates, Havana Nights ..... so its dress up, dinner service, DJ, then party... More
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Restaurant Details

Rating summary
  • Food
  • Value
Average prices
US$7 - US$74
Bar, Cafe, Contemporary, Seafood, Polynesian, Vegetarian Friendly, Gluten Free Options
Lunch, Dinner, Brunch, Breakfast, After-hours
Restaurant features
Delivery, Takeout, Reservations, Parking Available, Television, Highchairs Available, Wheelchair Accessible, Full Bar, Outdoor Seating, Seating, Waitstaff, Free Off-Street Parking, Serves Alcohol, Accepts Mastercard, Accepts Visa, Accepts Credit Cards
Good for
Groups, Local cuisine, Special Occasion Dining, Child-friendly, View, Kids, Bar Scene, Romantic
Location and Contact Information
  • Address: Muri Beach Access Road, Muri, Cook Islands
  • Location: South Pacific  >  Cook Islands  >  Southern Cook Islands  >  Rarotonga  >  Muri
  • Phone Number: +682 27 349
  • E-mail
Sails Restaurant sits absolute beach front overlooking Muri lagoon. A varied and creative menu to suit all tastes and special diets. Features live music twice weekly and a new bar on beachfront, the isoBar. Sails can cater to large groups and weddings, a unique and private venue with friendly professional staff. Happy hours daily, live sport on sky TV, wifi, and always lots of water sports to watch whilst eating or drinking.
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