It has been said that Birmingham is the last major Southern city in America, where a friendly "How y'all doin'," a hearty meal of country-fried steak with butter beans and a true taste of Southern hospitality await visitors. Whether you're into the history of the Civil Rights movement, a fan of jazz music or just looking for culture and a few fun activities for the family, Sweet Birmingham is the place for you. Spend the morning at the Birmingham Museum of Art, then have lunch at a traditional Southern tea room. Outdoor enthusiasts can tee off at the Robert Trent Jones Golf Trail or pack a lunch and spend the day hiking and enjoying the vistas at Ruffner Mountain. A world-class zoo, the innovative McWane Centre and VisionLand, Alabama's first amusement park, are sure to keep families entertained and on the go. In the evening, listen to a blues show at an outdoor cafe and then spend the night at a small cozy inn or splurge for an elegant hotel.

It’s not just for spring-breakers. Cancun, with its golden beaches and perfect climate, is the premiere coastal destination in Mexico. And while there is certainly a 365-day party available for college students, resorts cater well to families and to those seeking solitude. This Yucatan paradise is also the gateway to the ruins of Tulum and Chichén Itzá.

From the Magic Kingdom to magical spa treatments, Orlando sparkles with the promise of adventure. Spend a day exploring the world-famous Disney theme parks or screaming your head off on a Universal Studios roller coaster. For a less adrenaline-pumping afternoon, enjoy the quiet natural beauty of the Harry P. Leu Gardens or enjoy a seaweed scrub at a luxury day spa. Savor fresh and local ingredients at one of Orlando’s James Beard-nominated restaurants.

Miles of white sand and romantic island resorts beckon from the hem of the Palmetto State. Families gravitate to Myrtle Beach and the 60- mile span of Grand Strand, where over 100 championship golf courses, tennis courts and nightclubs await. Charleston's hundreds of heritage buildings and irresistible charm are part of its allure. Beach resorts at Kiawah Island, Seabrook and Edisto Island make for romantic getaways. Marshes, moss-bearded palms and oak groves create a haunting atmosphere in the Lowcountry.

Sunny Naples is a popular, sophisticated and charming beach destination on the Gulf of Mexico. It boasts many world-class hotels and resorts along miles of white sand beaches. The ocean surf is gentle and the people are friendly. Shoppers delight in searching for antiques, home furnishings, clothes and jewellery. With its beautiful neighbourhoods and grand architecture, the atmosphere is elegant, yet relaxing. Sports enthusiasts spend glorious days pursuing their favourite activity, from golf to tennis to fishing. There are restaurants to suit every taste and budget. Even though it is a busy and cosmopolitan city, Naples offers easy access to secluded islands and the wilderness of the Everglades.

The Bahamian archipelago of over 700 islands and cays includes the popular cities of Freeport and Nassau. Freeport offers great shopping and casinos. Nassau also offers gambling, plus the Ardastra Gardens zoo. Explore at a pleasant pace on a horse-drawn surrey. Diving with dolphins, swimming with sharks or snorkelling in pristine reefs are just some of the natural encounters available. Those looking to escape the cruise-ship hordes can slip away to Harbour Island, the Exumas or Andros in the Out Islands.

The Atlantic crashes on a coastline strewn with quaint harbours, windswept beaches, glorious dunes and romantic lighthouses. Explore Cape Cod National Seashore, bike past cranberry bogs on the Rail Trail or saunter around Sandwich, the Cape's oldest town. Many areas are full of architectural and culinary gems - weathered shingles, whaling captains' mansions, chowder shacks and upmarket dining delights. Don't miss Woods Hole Oceanquest, famed Martha's Vineyard or charmingly lively Provincetown.

The Dominican Republic lies in the same waters as Cuba and Puerto Rico, taking up the eastern two-thirds of the island it shares with Haiti. Offering a lush interior with a mix of caves, Victorian gingerbread houses and the lore of pirates, plus 900 miles of coastline along its brim, island highlights include riding a cable car up Mount Isabel de Torres and basking on stunning Saona Island. Oh, and did we mention the D.R. is family-friendly, has just about perfect weather and is affordable?

Among the best golf destinations in the world, Punta Cana is the very picture of leisure. Several of the courses have been designed by professional golfers, making for the perfect sort of kicked-back challenge that you want on a golfing holiday. The beaches here are simply perfect: calm, warm waters that gently lap at stretches of fine white sand. Thrill yourself with a zip-line adventure, clap along with traditional Dominican music at a cultural performance, or explore the magical lagoons of the Indigenous Eyes Ecological Park.

Romance and adventure are in the air on this lush West Indian island in the Caribbean, depending on your coast. To the west, you'll find calm waters and good swimming. To the east, there are massive, competition-caliber waves. Wherever you stay, expect turquoise waters, fine soft sand beaches, catamaran cruises and delicious island fare.