There's more than one way to enjoy the spa experience in St. Lucia. One is to book a treatment at any of the luxury spas or resorts on the island. The other is to visit Sulphur Springs, inside the bowl of an extinct volcano, where you're welcome to try a volcanic mud bath or the 31°C/88°F Roman bath.

The Madeira Islands are a stunning archipelago in the middle of the Atlantic — a place of lush greenery and rugged mountains 1,000km from the European mainland. where you can hike in the morning, surf in the afternoon, and finish your day in a fine restaurant where the breathtaking view is complemented by unforgettable Mediterranean or traditional Madeira cuisine.

Costa Adeje, on the southern side of Tenerife in the Canary Islands, is home to many newly-developed hotels that draw chic European guests. You’ll find great shopping (in boutiques and markets) and upscale restaurants, as well as plenty of sunny weather.

Strongly influenced by the tribal culture of the Guanches (the original inhabitants), Tenerife was conquered by the Spanish 500 years ago. It's home to Mount Teide, Spain's tallest peak, and to the popular beach resort of Los Gigantes. Today visitors flock to Loro Park to see tropical birds, to Tenerife Zoo Monkey Park and to Parque Nacional Las Canadas del Teide's volcanic rock formations. Explore by car or with a "bono bus" ticket, which offers reductions on regular prices.

Home to a well-preserved old town, modern architecture, and a UNESCO-listed carnival, Tenerife's capital easily competes with its mainland sisters as a Spanish cultural destination. The port city is a major Canary Islands hub, with balmy beaches, nature reserves, and cosmopolitan nightlife.

Welcoming, tolerant Gran Canaria offers a little something for everyone. Families flock to the water parks and beaches of Puerto Rico. Those seeking peaceful escape scamper to Mogan's quiet fishing villages. Gay visitors crowd the bars, restaurants and beaches of Playa del Ingles. Urban attractions are on offer in Las Palmas. Three highways open up the island for those with a rental car or a bus schedule. Prime sites to visit include Iglesia de San Juan Bautista de Arucas and Palmalitos zoo park.

The sun-drenched Canary Islands lie close to North Africa and have an exotic flavour of their own. Hundreds of volcanoes, rolling sand dunes, rich forests and rugged cliffs dapple these seven Atlantic gems. Catch a ferry to Lanzarote. Ride a camel through volcanic Timanfaya National Park. Take on Tenerife, home of Mount Teide, Spain's tallest peak. Romp Grand Canary's beaches or hike La Gomera's Garajonay National Park. More adventures await on tiny El Hierro, verdant La Palma and peaceful Fuerteventura.