Strongly influenced by the tribal culture of the Guanches (the original inhabitants), Tenerife was conquered by the Spanish 500 years ago. It's home to Mount Teide, Spain's tallest peak, and to the popular beach resort of Los Gigantes. Today visitors flock to Loro Park to see tropical birds, to Tenerife Zoo Monkey Park and to Parque Nacional Las Canadas del Teide's volcanic rock formations. Explore by car or with a "bono bus" ticket, which offers reductions on regular prices.

The sun-drenched Canary Islands lie close to North Africa and have an exotic flavour of their own. Hundreds of volcanoes, rolling sand dunes, rich forests and rugged cliffs dapple these seven Atlantic gems. Catch a ferry to Lanzarote. Ride a camel through volcanic Timanfaya National Park. Take on Tenerife, home of Mount Teide, Spain's tallest peak. Romp Grand Canary's beaches or hike La Gomera's Garajonay National Park. More adventures await on tiny El Hierro, verdant La Palma and peaceful Fuerteventura.

Welcoming, tolerant Gran Canaria offers a little something for everyone. Families flock to the water parks and beaches of Puerto Rico. Those seeking peaceful escape scamper to Mogan's quiet fishing villages. Gay visitors crowd the bars, restaurants and beaches of Playa del Ingles. Urban attractions are on offer in Las Palmas. Three highways open up the island for those with a rental car or a bus schedule. Prime sites to visit include Iglesia de San Juan Bautista de Arucas and Palmalitos zoo park.

Drawn by its fiestas, late night discos and clubs, water parks and golf courses, visitors can't resist sunny Fuerteventura. Discover local culture in Betancuria, home to a cathedral and several museums, at Tefia's eco-museum or at one of February's quirky Carnaval celebrations. Cool down after a hot day on the beach or a hard night at the clubs at Baku Water Park.

If your kids are sick of the same old beach holiday you take every year, consider taking them to Lanzarote. There are great beaches, to be sure, but this UNESCO World Biosphere reserve has unique attractions and activities. We're talking camel rides on volcanoes (at Timanfaya National Park), or eating at a restaurant in a volcanic cave (at Jameos del Agua). Even the most jaded teens will be impressed.

A coastal town just 20 miles west of Lisbon, Cascais was once a small fishing village, but its idyllic scenery attracted the attention of artists, writers and expelled European nobility in the 20th century. Today, it still attracts high society, but all society comes in force to enjoy the gorgeous beaches and adventure options like sailing and surfing. The Conde de Castro Guimarães Museum, a former palace, is now open to the public and displays an impressive collection of art and artifacts.

With its prime vantage point atop multi-hued cliffs in Portugal's southern Algarve region, it's easy to imagine Albufeira's eighth- century Arab occupants calling the city "Castle of the Sea." Brightly painted fishing boats, stunningly white houses with Moorish flair and remnants of its old fortress provide echoes of earlier days, while lively nightlife accentuates its modern resort charms. Spend time sunbathing on the more than 20 diverse beaches that hug the coast or venture inland, where almond trees blossom and local handicrafts are abundant.

The Vilamoura area offers a fabulous diversity of experiences, from quiet pine forest ambles and Atlantic beaches, to a casino, shooting club, riding school and a choice of nightclubs. The main attractions are the environmentally-conscious planned development's four golf courses and Polvo Watersports Algarve water park. The area's past is brought to the forefront with a preserved Roman site and the Museum of Cerro da Vila. Rent a car to make the most of Vilamoura and the surrounding Algarve region.

The Algarve's sunny shores offer perfect escapes for all types, from those seeking the hot nightlife of flashy, energetic Lagos to those desiring secluded stays in rambling Sagres. Portugal's most southerly region offers historical attractions in former Moorish capital Silves and fascinating Tavira, great golf, fabulous beaches from Praia da Luz to Armacao de Pera, thermal springs at Caldas de Monchique, and miles of limestone caves and grottoes, cliffs and bays along its rugged coastline.

The Costa del Sol juxtaposes gorgeous Mediterranean old towns and inland national parks with developed beach resorts. Famed for being the birthplace of Picasso, Malaga serves as a gateway to family-favourite stops such as Benidorm and Fuengirola.