Far from the north coast resort towns, Kingston is Jamaica at its most authentic, a sprawling city of contrasts spread between the east coast and the Blue Mountains. Kingston's diversity is reflected in its disparate neighborhoods, from the wealthy northern suburbs to the less affluent downtown. Travelers can discover the spirit of One Love at the Bob Marley Museum, or sample delicious ice cream at Devon House. Nearby, the former capital of Spanish Town offers insight into the area's history.

Gros Islet, on the northern tip of St. Lucia, is a blossoming destination, at once remote and exciting.  The best way to explore the shoreline may be Island Riders, where riding veterans and beginners alike can trot along on horseback and chat with the locals.  The Jump Up street party, perhaps the most recognised of the town's attractions, is also a must for a taste of Gros Islet's unique blend of food and music.

Lima, founded by Francisco Pizarro in 1535, is a fascinating city and a treasure trove of history. Explore ancient Incan archaeological sites, or stroll through the elegant cathedrals and opulent palaces dating from Spanish colonial times. Downtown Lima is crowded, but you'll enjoy exploring the city's neighbourhoods—especially the beachfront areas, which have great shopping and dining and fabulous hotels.