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The rich content from the sessions and exchanges with the Director and his team have help me re-priotize my life towards health, fitness and happiness. Its impressive how much we can learn in a week...
Everyone should do this...
There were several reasons why I chose to vacation at Mountain Trek this summer including: my upcoming wedding, to speed up my metabolism, and to confidently rock a bikini this summer. After two weeks at Mountain Trek, I realized that while I had accomplished my...More
Mountain Trek is a special place that fosters an environment that works for each guest. You wouldn’t think a week is long enough to build a community but it is. Everyone has their own story and you leave not only feeling great from the program...More
The gorgeous building over looking Kootenay Lake, skilled staff, healthy and delicious food, profound education, in and outdoor fitness training and exceptional spa services - that pretty much sums up my Mountain Trek experience. I would recommend Mountain Trek to anyone that wants to re-balance...More
Here is the thing you need to know about Mountain Trek: it works. If you do what they say, and it won’t be easy, you will lose weight/fat during your stay. More importantly you will learn a framework for how to lead a healthier and...More
There is no smoking allowed anywhere, as well as no alcohol nor caffeine. The classes/staff/daily activities are a great support for better heatlth and personal choices. It was literally life altering for me.
Response from DayTravellers | Reviewed this property |
Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling... More
Yes! it's impressive how much time they spend making sure you are hiking in the best group for you---and all the guides have walkie-talkies to allow people to switch groups at some point during the day if you are feeling particularly strong or tired and need to change groups. There are many steep and challenging hikes, especially if you want them!
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"It really doesn't matter which room you have, as you spend very little time there except to shower and..."