Are there places to sit and rest on the way up to the tallest waterfall?
Yep plenty of benches and places to stop and catch your breath.
We kept going (thanks kids!!) but I do recall passing some folks on the way who were taking a breather. Whether there are seats or just nice rocks, I'm not sure. Having said that, it's not THAT high. I'm 68 and not THAT fit. It's well worth going. Hope this helps.
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