This is a self guided tour, you are given very explicit directions and lessons in how to use the equipment and when everyone understands, we head there. The guides are watching us the whole time to make sure we are staying harnessed at all times. I am about to be 55 and I was well able for the obstacle course, although I won't say it was easy!!! The ziplining to me is the best part!! I have to give a shout out to Matt our guide, who started out really strict (he has to be, it's for our safety!) and ended up being the sweetest guy I've ever met. He definitely left an impact on me... Thank you Matt, for you know what :) highly recommend, well organized and a lot of fun!! You only live once, right??